Our Services

  • Consultation

    Talk about your concerns and goals, and we’ll explore if therapy is a good fit for you. We’ll also go over how we can work together and what to expect from the process.

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What We Treat

  • A common mental health condition characterized by excessive worry, fear, and nervousness; it can manifest as a normal response to stressful situations, but when it becomes persistent and interferes with daily life, it may indicate an anxiety disorder

  • Move through the phases of dating with assurance and clarity. This guidance helps you gain deeper self-understanding, recognize fundamental values, and cultivate the communication skills essential for creating meaningful bonds and relationships.

  • Depression is a common but serious mental health condition that can affect how you feel, think, and function in daily life. It often shows up as persistent sadness, loss of interest, fatigue, or difficulty concentrating—but with the right support, healing is possible.

  • General mental health therapy supports overall emotional well-being by helping you navigate life’s challenges, build resilience, and improve self-awareness. Whether you're facing stress, relationship issues, or seeking personal growth, this type of therapy offers a safe space to explore and heal.

  • Life transitions—such as starting a new job, ending a relationship, or becoming a parent—can bring both excitement and stress. Therapy can help you process these changes, manage uncertainty, and move forward with clarity and confidence.

  • Therapy focusing on your personal Growth and Self-Esteem empowers you to explore your inner strengths and overcome self-doubt, fostering a healthier self-image and greater personal resilience. This supportive approach helps you build confidence, embrace change, and unlock your full potential for a more fulfilling life.

  • Sex therapy is a specialized form of counseling designed to help individuals and couples overcome sexual challenges, improve communication, and deepen intimacy. This compassionate approach uses evidence-based techniques to foster healthier sexual relationships and enhance overall well-being.

  • Stress management therapy equips you with practical tools and strategies to cope with everyday pressures, reduce anxiety, and enhance your overall well-being. By learning effective techniques to manage stress, you can create a healthier, more balanced lifestyle even in challenging times.

Therapeutic Approaches

Cognitive Behavioral Therapy

Helps individuals identify and modify negative or unhelpful thoughts and behaviors that contribute to mental health issues, focusing on the present and developing coping skills.

Emotionally Focused Therapy

A humanistic, therapy that uses attachment theory to help individuals, couples, and families resolve emotional and relationship issues

Dialectical Behavior Therapy

Helps individuals manage intense emotions, cope with challenging situations, and improve relationships, particularly those struggling with conditions like borderline personality disorder, substance use disorders, and eating disorders

Family & Marital Therapy

Helps individuals, couples, and families address relationship issues, improve communication, and resolve conflicts within the context of family dynamics

Eclectic Therapy

A flexible approach that draws on various therapeutic techniques and theoretical orientations to tailor treatment to the individual's unique needs and goals, rather than relying on a single method

Sex Therapy

A form of talk therapy that helps individuals and couples address sexual concerns, improve intimacy, and enhance sexual function

Meet Our Therapists

Let us help you find a therapist that best suits your needs