You may feel stuck in patterns with emotions, relationships, intimacy, or self-worth—either trying to make sense of what’s happening or understanding why it happens but struggling to change it. I work with individuals and couples navigating anxiety, depression, major life transitions, relationship or sexual concerns, and the effects of stress, trauma, or past experiences. Many of these patterns once served a purpose. Through thoughtful, collaborative questioning, we build insight and support meaningful, sustainable change.

My approach blends insight-oriented talk therapy with body-based work that supports emotional and nervous system regulation. This allows us to deepen awareness while also helping you feel and respond differently—not just understand things intellectually—creating change at both cognitive and embodied levels. I also provide EMDR.

Reaching out for therapy can feel like a big step, especially if you’re unsure where to begin. I offer a warm, non-judgmental, and collaborative space, with a balance of empathy and directness. My goal is to help you feel supported and understood as we work toward meaningful change and stronger connection.